![]() ![]() How to Combat Dead Butt Syndromeįortunately, there are ways you can treat a “dead” butt without any type of medication or surgery. You may also feel pain in other areas, including your lower back and legs. Similarly, dead butt syndrome feels like that numbness or soreness in the butt and hip areas. If you’ve ever brought your phone in the bathroom for a long “poop” session, you’re probably familiar with that tingling feeling when your butt and legs going to sleep. In other words, if you don’t use it, you lose it. Performing the exercise incorrectly can also contribute, especially if you’re not using the right muscle groups. Even if you exercise often, failure to stretch before and after leads to muscle stiffness, including in the glutes. Movement engages our muscles and keeps the blood flowing! If you have a sedentary lifestyle, whether you work a desk job or simply don’t get out much, you’re at risk for dead butt syndrome.Īctive individuals aren’t out of the clear just yet. ![]() Simply put, our bodies aren’t designed to lounge around all day. If you began working from home this past year, this can happen to you. You may hear some doctors refer to it as “gluteal amnesia,” which is the clinical term. Dead butt syndrome is when your gluteal muscles grow weak from prolonged sitting and don’t function normally. What is Dead Butt Syndrome?īefore you start to panic, this condition does not mean your butt will actually die. Let’s dive into what the health condition is and what you can do about it. If you’re sitting at your desk all day, you could be at risk. ![]() One in particular? Dead butt syndrome.ĭespite the silly name, it’s legit. Sitting prolonged hours every day, especially for a desk job, unfortunately comes with health side effects. We love the convenience of working from home as much as the next person, but your tushy may have a problem with it.Īside from grabbing a snack from the fridge, how many times have you stood up today? After all, you’re in the comfort of your home (so no finding an excuse to leave your cubicle). For you, working from home has been great! No morning traffic jams, pajama day is every day (below the waist during virtual meetings), and no more fears of pooping at work. ![]()
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